30 Day Challenge – Days 25-27 Cold Effects.
February 19, 2011 § Leave a comment
It has been a few days since I last wrote about my experiences and I have to say that it was not because I didn’t want to, it was because I just didn’t have the energy.
I know that is not supposed to happen when I am taking such good care of myself; alas it did.
I am not sure what came first the scratchy throat of the lack of energy, however I can tell you that it was precipitated by stress… I think.
I now have a cold and the simple explanation could be that it is because I caught the bug from any number of people that I know that have the cold, but let’s consider some facts. I have been constantly getting 6 1/3 to 7 1/2 hours of pretty much uninterrupted sleep a night. I have been eating my veggies, fruit and proteins. I have been religiously taken a multi-vitamin supplement along with a daily dose of fish oil. Added on to all that I have been following my work out routine to the rep, yet I still find myself fighting a cold. How can that be? All of these things are supposed to have my immune system in tip-top condition.
Let’s take a look at other factors that are known to depress one’s immune system; namely stress and stress. In my job I manage our companies Social Media (Twitter, Facebook, FourSquare, Gowalla, Yelp) activities, I meet with all the sales reps, I determine the purchasing plans for each store, I write all the signage in the stores, and I am involved in the day-to-day operations of each store. In recent weeks we determined that we will be opening another store in less than two months, I am developing a total and complete marketing plan for our next two fiscal years, and our regulator, which happens to also be our distributor and direct competitor has been doing some pretty wacky stuff that is making the whole industry very uneasy. Oh and I forgot the element of envy pops in; a number of people I know are just embarking on sun drenched no phone vacations- bastards. So yeah I’m a little stressed.
But exercise and a healthy diet were supposed to help control my stress so what is going on? Is it because the end of the 30 days is near and I can almost taste the bread, the wine, the cheese and I am just not in the moment, whereas 3 weeks ago I was totally in the moment with my cravings and awakenings? Or does it have to do with my nature? Am I just the type of person that seems to relish stress as I know I love being the one with the ball rushing to the goal line. Maybe I just don’t want to pass the goal line, feel a moment of intense joy and satisfaction and then have it go away.
Anyway in a couple of days I will have completed the 30 days and I will come back to these questions. Hopefully minus a cold and hopefully in the moment.